The Seedy Sprinkle to Power Your COOK90

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The Seedy Sprinkle to Power Your COOK90
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No one meal should have all that power...

Photo by Joseph De Leo, Food Styling by Anna Stockwellmakes about 4 cups of seedy sprinkle, which lasts at least 2 weeks in a well-sealed jar. If you've got a big crowd in the house, you'll want to double the recipe so you can keep it around awhile.

As I was developing the recipe, I wanted to be sure to have the exact right ratio of seeds to liquid to get optimal clustering and crunch. The secret: an egg white whisked into some water, oil, and honey gives you those crisp clusters. But the second secret is that you need to let the seed mixture sit until all the excess liquid is absorbed. Don't be impatient and cut the time short! The waiting period hydrates the chia seeds so they swell and help bind the mixture.

To get the mixture into nice clusters for easy sprinkling and snacking, gently stir the mixture in the oven after 10 minutes, just when it's starting to stick together and brown. Don't be too aggressive with the stirring—just softly nudge it around with a spatula to encourage clumping. Then continue roasting until it's golden brown and getting crispy. It will continue to crisp as it cools. Let it sit and do its thing. Patience is powerful, and so is this sprinkle.

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