Finland was recently named the happiest country in the world for the sixth year running.
credited the country's position to"a cultural orientation that sets realistic limits to one's expectations for a good life". That is, he seems to believe Finnish people are happy because they don't set their expectations too high.
High expectations are important because they allow us to dream and create goals to work towards. Through a process called, we create judgements about our expectations of the future and decide which dreams are realistic to pursue and which ones we should let go.
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