Here's another good reason to invest time and energy into strengthening your relationships, by CornellBCTR
While researchers aren’t sure about the reasons for these outcomes, the strongest hypothesis to date involves stress, Waldinger said. That’s because when we’re faced with stress, our bodies have a fight-or-flight response which leads to increased heart rate and blood pressure, along with other physiological changes.
“When we have a connection with somebody that’s warm, often what happens is that it allows our bodies to calm down,” Waldinger explained in an episode of Harvard Medicine’s “The Written Word.”“Let me give you an example,” he said. “Something happens in my day that’s upsetting and I’m worried about it and I think about it all day.
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