Prioritizing one particular macronutrient can help you maintain a flat belly all day.
RELATED:is a specific type of carbohydrate that, true to its name, resists digestion in the small intestine.
Most carbs get broken down into glucose , but resistant starch is special: the fibers ferment in the large intestine instead. That means it acts as a prebiotic to feed all the friendly gut bacteria—which explains why"Resistant starch, like fiber, is harder to digest," says and National Academy of Sports Medicine certified nutrition coach."And like fiber, resistant starches make us feel full and help to maintain a healthy blood sugar level."
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