Members of the sandwich generation care for everyone, all the time, usually without thanks or recognition. Use these strategies to reduce stress and practice self-compassion as you care for your aging parents and your neurodivergent children, all while managing your own life with ADHD.
as they perform the tireless and often thankless feat of simultaneously caring for their aging parents and raising their growing children. They are the jam that holds together countless families.
“The stress of being a mom to neurodivergent children, an employee, and a wife on top of caring for my mother seems absolutely unbearable at times. I don’t understand how others manage it all.” “My own ADHD is making it exponentially more difficult to assist my 90-year-old parents, both of whom I suspect have ADHD, as well as my three grandchildren, all diagnosed with ADHD.”
Work with family members to identify and address their hot spots, too. For example, ask your teen to spend five minutes organizing a small section of their room when energy supply is high, not at the end of the day whenis anything that helps you feel calm and gathered, like non-negotiable buffer time between tasks and activities, a morning walk, a hearty breakfast, talking to a friendreading or listening to an audiobook for 15 minutes, and even taking the time to make your bed .
Adhd Symptoms Asd Add Adhd Test Adhd Medication Executive Dysfunction Rejection Sensitive Dysphoria Adhd In Women Signs Of Adhd Autism Anxiety Depression Bipolar Disorder Oppositional Defiant Disorder OCD Trauma Sleep Disorders Eating Disorders
France Dernières Nouvelles, France Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
Live Webinar on May 13: ADHD is Awesome: The Holderness Family Guide to Thriving with ADHDRegister below for the “ADHD is Awesome” webinar with YouTube personalities Penn and Kim Holderness on Monday, May 13, 2024, at 1pm ET. Sign up and you will receive the free webinar replay link as well!
Lire la suite »
The dual challenge of the sandwich generation: Raising children while caring for aging parentsLisa Ling is a CBS News contributor and part of the sandwich generation herself. Ling's family is part of nearly 80 million Americans taking care of children and our elderly parents at the same time.
Lire la suite »
The 'sandwich generation' faces pressure as the world ages — here are 3 tips to prevent burnoutThe world's population is living longer, but this is placing mounting financial and emotional pressure on younger generations, according to experts.
Lire la suite »
Generation Z is a coddled and incompetent generationGen Zers are the latest and worst result of raising children too softly and allowing them to believe that they have earned everything.
Lire la suite »
Every New Subway Sandwich Wrap, Tasted & RankedYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Lire la suite »
I Tried Every New Panera Sandwich & One Was FlawlessYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Lire la suite »