Research shows that shaming or scaring yourself into hitting the gym isn’t nearly as effective as finding a physical activity you actually enjoy.
If exercise seems like a great idea but you can never keep up a routine, it’s worth considering your exercise “mindset”—defined by psychologists as core assumptions that shape our behavior and reality.
While it’s long been known that mindsets can make a big difference in academic performance and navigating stress, evidence is mounting that targeting some of our most ingrained, habitual beliefs and replacing them with more adaptive ones can rev up our ability to keep ourselves healthy.This copy is for your personal, non-commercial use only. Distribution and use of this material are governed by our Subscriber Agreement and by copyright law.
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