Number: deleted. Social media: blocked. Energy: clear.
. Whatever happens, these are good, necessary revelations that come from not relying on your ex to soothe or validate you.
Which brings me to my next point: the no-contact rule works the same way the phrase"out of sight, out of mind" does. Sure, you may be thinking about your ex frequently in the beginning, but eventually, if you're not consistently seeing them post about their dog on social media, it will be easier for you to forget about them in the first place. And if youtry to reach you.
Now, I know what you're thinking — and yes, even though this may seem petty, extreme, or unrealistic, it's worth prioritizing your emotional wellbeing in order to fully recover from the breakup. And honestly, if it helps you, who cares how"petty" or"dramatic" it seems to someone who isn't even in your life anymore?
If going without contact seems daunting to you, consider trying it out for a finite period of at least eight weeks. Relationship and communication expert Chloe Ballatore tells POPSUGAR that eight weeks"is the average amount of time you ruminate between your heart and your head, meaning you won't be able to think clearly until at least eight weeks of no contact." If, at the end of those eight weeks, you'd like to reach back out to your ex, more power to you.
Ultimately, I'm not here to tell you definitively what to do and what not to do. You're in control of how you proceed after a breakup. But what Isay that is that when you focus on yourself, do what makes you happy, and find new things that bring you pleasure when a relationship is over, you may begin to see your ex for who they really are: someone who should probably remain an ex.
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