The ‘MediterAsian' Diet Is the No. 1 Way to ‘Beat Diseases and Live Longer,' Says Doctor and Food Scientist—Here's Why
Lentils are a classic legume in Mediterranean cuisine. A half cup of dry lentils contains 18 grams of fiber, which is more than half of the recommended daily intake for men and women.EVOO is the most desirable form of olive oil.
The"extra virgin" refers to oil that is not refined, and as a result, contains tiny bits of ripe olives. The oil and bits are the source of potent polyphenols thatWhen I buy EVOO, I scan the label on the bottle to identify which olive varietals were used. Many are made from a variety of olives, which can taste very nice, but I prefer monovarietal oil, which is less likely to be diluted with cheaper oils.
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