The low-impact 12-3-30 workout is one of the best ways to get your heart rate up
."This is the best possible form of cardio outside of running, as you're using your entire body. That's unlike when you're on a bike or elliptical, where the machine is helping your movement, causing less effort on your part. It's also low-impact,"There are benefits to elevating the treadmill incline, including improved cardiovascular function, higher caloric burn, and glute strengthening.
Don't be fooled, though: This workout is anything but easy. The 12 incline can be incredibly challenging, and that's why Roser says you shouldn't jump right in if you're new to working out."Many people, especially beginners, cannot tolerate such a steep incline for such a long period of time," she says.
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