This pyramid-style workout is 🥵.
with two moves in each and are meant to be performed in a pyramid format: You start by doing 12 reps of the first exercise in each superset, then do 12 reps of the second exercise. Then you do 10 reps of the first exercise and 10 reps of the second, and continue, dropping two reps from each move until you've completed a total of four rounds.Round 4: 6 reps of each move
Quickly jump both feet back up to the starting position, making sure the weight is evenly distributed in your feet, and stand, bringing dumbbells up with you. Sink into a quarter squat and jump off the ground, landing with soft knees. Lower the sandbag to starting position. Alternate between the two Superset 3 exercises in a pyramid format for 4 minutes. Rest for 45 seconds.Standing with feet slightly wider than hip-width apart, hold a dumbbell in each hand on top of shoulders.
Squat down to place palms to the floor, and jump your legs backward so your body is in a pushup position with hands underneath shoulders.
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