How to prepare your kids for a sleep routine as they return to school
As the start of the school year approaches and store shelves are filled with book bags and notebooks, one parenting expert says school supplies aren't the only thing parents should prepare for come September.studies have shown
Depending on the age of the child, she recommends using different strategies like a simple discussion for a pre-teen or teenager, or using pictures with a younger child to map out what they need to do before going to bed like brushing their teeth or changing into their pyjamas. "Playing the same soothing playlist of music as they're going through what I call like the jobs of the bedtime routine', like the bath, pyjamas, brushing their teeth, because that helps cue their body for what's to come and help settle them as they're going through those steps," she said.
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