ICYMI, #CortisolTok is introducing a number of social media users to health concerns they probably didn’t know they should be concerned about. Namely, the impact of increased cortisol on the body, and the endless ways to naturally manage high cortisol levels, including red light therapy, ashwagandha supplements, avoiding certain types of exercise and more. But what does it all mean? And how worried should we be about our cortisol levels? Let’s dive in.
ICYMI, #CortisolTok is introducing a number of social media users to health concerns they probably didn’t know they should be concerned about. Namely, the impact of increased cortisol on the body, and the endless ways to naturally manage high cortisol levels, including red light therapy , ashwagandha supplements, avoiding certain types of exercise and more. But what does it all mean? And how worried should we be about our cortisol levels? Let’s dive in.
is a steroid hormone that corresponds to levels of stress. When you’re stressed, your adrenal glands release cortisol, which is needed to stimulate the “flight or fight” response. And according to the social media app, high levels of cortisol aren’t only bad for you, but should be an area of concern for everyone. Creators are advising viewers to make lifestyle changes like limiting caffeine, gettinghave a combined 140 million views, with certain tip-sharing videos racking up millions of views, shares and saves. Which raises major flag
Cortisol Health Stress Red Light Therapy Ashwagandha Exercise
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