You don’t have to spend hours and hours at the gym each day to see results.
Start by holding a dumbbell above your left shoulder with both hands. Then, forcefully bring the dumbbell diagonally down across your body so it’s now near your right knee, bending your legs slightly. Bring the dumbbell diagonally back up across your body. Repeat 10 times, then switch sides.Start by standing next to—but about a foot away—from a sturdy wall while holding a medicine ball at the side of your hip that’s farthest away from the wall.
Start by standing with your feet hip-width apart. Drive your right knee up as high as you can, and then as you’re lowering your right knee, drive your left knee up as high as you can. As you switch knees, stay on the balls of your feet so you’re hopping each time. Repeat 100 times total.Start by lying faceup with your legs extended and your arms straight above your head holding a dumbbell laterally .
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