Make that smoothie a little more filling.
Even though a regular fruit smoothie is already a healthy formula for breakfast, for kids it's nice to add an extra boost of fiber, whole grains, and carbohydrates to keep them full through lunch and to give them energy for school and play.
Fortunately, a small scoop ofSoak 1/8 to 1/4 cup of quick-cooking or regular oats in whatever liquid you're using in the smoothie: water, milk, coconut milk, orThe soaking process is critical here: the oats will be unpleasantly grainy if they're not soaked first.
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