'Although many of us have often longed for a day off, staying at home quickly turns into a psychological challenge when we are being forced to do so, making us feel restless and stressed,' writes StevenCHayes
and losses due to the virus itself. But even outside of Corona, being homebound is a challenge for our mental well-being.
The link between physical movement and psychological health is well-established, and everybody “knows” they should probably exercise more. Now that much of the world’s population is forced to stay home, this is probably truer than ever before. Unless you are living in an area that is on complete lockdown, you may still be permitted to go outside. Make the most of it. See if you can walk through the woods or a stroll along the lake.
When you are required to stay home, it’s easy to lose track of any structure. Waking up no longer adheres to a strict timetable and any chore can easily be postponed because there is nothing else on your schedule. When we decide to socially isolate ourselves, however, we deny ourselves a piece of our humanity. Research on orphans has famously shown how a lack of connection can severely disrupt our psychological and emotional well-being. And if you isolated yourself over the past weeks, you might already notice the effects on your own mood and well-being.
France Dernières Nouvelles, France Actualités
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