What is the DASH diet?
So if you're following a diet of 2,000 daily calories, a day on DASH might look like this:Three-quarters of a cup of bran-flakes cereal, with one medium banana and one cup of low-fat milk, paired with a slice of whole-wheat bread and, if you like, one teaspoon of margarine. Wash it all down with a cup of orange juice.Three-quarters of a cup of chicken salad, with two slices of whole-wheat bread and a tablespoon of Dijon mustard.
She said it's a diet that's easy to follow, since it isn't very specific and there aren't many restrictions, aside from cutting out excessive sweets — the NIH recommends five servings of sweets a week at most.
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