I have to watch at least one episode of “Seinfeld” in order to fall asleep. Is my Seinfeldian sleep aid OK? - NBCNewsBETTER
Is this sleep habit ultimately harmful? Or is it more of an if-it's-not-broke-don't-fix-it situation? When asked, Tobia says, as long as I’m sleeping, it’s probably OK. “One potential adverse, unintended outcome may be an individual becoming psychologically dependent on the show to fall asleep. This isn't a common occurrence, but is possible,” he mentions.
or magazine at bedtime instead — and the word “plan” is an integral part of the prep. “Pick a date on the calendar and get psyched to do something different or better for yourself, then give it a chance for a few weeks or longer,” he recommends, adding that people are creatures of habit, and habit change can take time.
Maybe I’ll give it a try. And if I find myself tossing and turning, it’s great to know that Jerry, George, Elaine, Kramer and Newman are always just a click away.
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