The Big Happiness Interview ☀️ | Dr Mandy Lehto's mission is to support women who are ready to redefine success. 🗣️ ‘Joy and satisfaction expand when you settle fully into who you are, and actively create your life.’
‘I’ve spent most of my life battling the feeling that I was not good enough, so I would say I’m expert having lived in that space for multiple decades,’ laughs Dr Mandy Lehto, an ex-director of an international investment bank with a PhD from Cambridge University, and now a certified coach, writer and an award-winning corporate image advisor., ‘a mash up of deeply human conversations and expert advice on swapping perfectionism, people-pleasing and overachieving for a juicier, more easeful life.
Over time, you learn to self-police and often you take over the chastising, and start to do it to yourself. Finding fault with yourself becomes internalised and that’s the lens through which you look at your life, your contribution and your impact.It leaves us living smaller lives, it leaves us more emotionally brittle, it leaves us doing things that we’re already good at, as opposed to taking the risk of doing something where we could mess up.
One of my favourite quotes is by writer Elizabeth Gilbert, who says to make a change, “we have to get tired of our own bullshit.” You have to become self-aware and start to notice your own nonsense. Chunk the big scary project down into small, baby steps. So let’s say you’ve decided to write a book, chunk it down into smallest steps you can – commit to write a paragraph a day, a sentence even? If you put ‘write a book on your to do list’, it feels overwhelming and then the inner critic steps in so if you commit to writing one sentence, chances are another one or two will follow. Don’t focus on the big thing and get yourself all frothed up and produce nothing. Focus on the baby steps.
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