Whether you're craving a donut, a breakfast sandwich, or an iced coffee, here's what you need to know.
shows that replacing saturated fat with mono-unsaturated fats, like that from avocado or olive oil, reduces triglycerides and shifts the balance of LDL-cholesterol in the blood from dangerous small-dense LDL to large buoyant LDL, which is a more heart-protective balance. It also helps increase the rate of fat oxidation, so you burn fat more quickly and store less of it.
While all tea has powerful plant compounds that can impact your health, green tea is a classic health option with plenty of research behind it. RoutinelyWorst: Tea RefreshersWith three flavors to choose from, including Mango Pineapple, Peach Passion Fruit, and Strawberry Dragon Fruit, theare full of flavor—and sugar.
For a healthier alternative, order one of their herbal teas and add the amount of sweetness you like for great flavor and fewer added sugars.All of the frozen drinks at Dunkin' are packed with excessive amounts of added sugar. But enjoying a small drink here or there isn't going to make or break your diet. Here's the best option, along with one of the worst, when looking at the healthfulness of the drinks.
"While frozen blended beverages may be refreshing for the hot summer – beware that many end up being higher in calories and fat than those that are simply iced," warns
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