Experts share what exercises to prioritize if you have lower back pain, upper back pain, a muscle spasm or sciatica issues.
Got a bad back? These moves will help you recover and prevent further injury while sneaking in a sweat.
Having a bad back can range from aggravating to debilitating. But unless you’re laid up with an acute injury, back issues shouldn’t inhibit your daily activity. In fact, regular movement, stretches and strengthening can help you both recover from and prevent further injury. It’s just a matter of learning which types of exercise are best suited to targeting issues around the spine.
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