The beloved cycling instructor is getting vulnerable and deep with his fans through his new memoir, 'XOXO, Cody.'
Exercise is a well established way toIn general, working out can improve our moods by distracting us and encouraging social interaction and self-efficacy, according to theAs for which emotion warrants which exercise, we turned to Peloton's Cody Rigsby.
"I really got to sit down and write stories that I haven't told before or go deeper into stories that I have told," he tells TODAY.com. For anyone hoping to use exercise as their form of self-care, here's what Rigsby recommends based on your current mood.Someone interrupted you at work. You missed the train by half a second. Another driver cut you off in traffic. Whatever the reason, if you find yourself seething with rage, Rigsby recommends pumping some iron.“Make a grunting noise as you make a bicep curl, OK?" he adds.
"There's something about running that allows you to move through the sadness," Rigsby says."And endorphins make us happy, as we learned in 'Legally Blonde.'"Some days you wake up and you're just not feeling yourself — even Risgby's been there.
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