Julie Kendrick is a freelance writer who lives in Minneapolis. Follow her on Twitter @KendrickWorks.
When you're reaching for the box, consider whether you're making a cultural choice or a nutritional choice.
“For many children, especially those with sensory sensitivities, foods with simpler tastes and textures can feel safer for consumption, so mac and cheese fits this bill,” said“A blueberry might be more sweet or sour from berry to berry, for example, but this is something that’s the same every time,” Barnes said.Kidcrew Medical
She doesn’t make a fuss about nutritional value here . “I’ve never looked at the ingredient list, and I never will. It’s a part of childhood and more a cultural choice than a nutritional one.” She’s not picky about brands, and neither are her kids. “I approve of any brand as long as they eat it and it’s not a choking hazard,” she said.Even if you start with a base that’s only so-so nutritionally, you can do a lot to make a more complete meal.
Terry has another protein-forward idea: “We make Italian beef and everyone mixes their shredded meat into the pasta. I try to serve it along with something healthy.”“Boxed mac and cheese provides plenty of protein, fat and carbohydrates, and adding on color will make the meal even more balanced,” Anderson said. “You can quickly cook some frozen veggies and serve them on the side. Or cut up fruit or serve frozen fruit on the side.”.
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