The best salt substitutes, according to a food scientist.
Morton Salt Substituteis ideal for anyone who is on a low-sodium diet. Its main ingredient is potassium chloride, which is generally used as a medical mineral supplement to lower sodium levels in adults. However, know that if you use potassium chloride salt substitutes, your food will likely taste more mineral-y. “People notice metallic and bitter aftertastes and it can be hard to mask it,” says Sharma.
The only time Sharma would advise against this practice is if you suffer from acid reflux.Unlike kosher salt or table salt, coarse sea salt and rock salt contain more flavorful minerals, so you may need to use less of them to achieve a desirable salty taste.
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