The Best Light Therapy Lamps to Boost Your Mood and Brighten Your Skin

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The Best Light Therapy Lamps to Boost Your Mood and Brighten Your Skin
France Dernières Nouvelles,France Actualités
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Reminder: It’s daylight savings time! If you don’t have a sun lamp, here are some of the best Allure-approved ones out there.

meets those standards with its Brightzone technology and glare-free diffuser, which filters out 99.3 percent of UV rays.

According to Henry, that also makes it a good one for skin benefits: “Light boxes and sun lamps provide benefit to patients with conditions like psoriasis and eczema. UV light can reduce symptoms in both inflammatory conditions,” though it’s important to make sure you’re “not exceeding unsafe limits.” Using this light for 20 or 30 minutes daily is ideal.

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