Get some much-needed physical—and maybe emotional—relief.
, Dr. Upadhyayula often recommends heat therapy to his patients. “Heat is heavily used in my practice because it’s not a major financial burden on the patient, and there aren’t many risks,” he says. “It’s something that they can employ themselves in a safe manner, and though it doesn’t provide long-lasting relief, it does help with the symptoms temporarily.
But as it turns out, heat can do even more than help you manage pain. Say you’re feeling just dandy physically, but you’re perpetually wired or you struggle with sleeping well. While you may be able to mitigate some of that with good—like reducing evening screen time, practicing mindfulness, and abstaining from alcohol close to bedtime—you may also want to consider adding heat therapy to your wind-down routine.
“Heating pads can help with relaxation by reducing blood pressure, which slows down your heart rate and activates the parasympathetic nervous system—aka the “rest and digest” system,”
France Dernières Nouvelles, France Actualités
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