To help support our longevity in the new year, we've compiled the best strategies we picked up throughout 2021. 🌱
. While there are many other valuable options, he focused on these due to both their nutritious properties and their convenience. As he noted,"The best longevity food is the food you're going to eat… Convenience is one of the most important elements of eating healthy."According to functional medicine doctorafter your mid-40s because of the way it's stored in the body .
. In the end, he suggests prioritizing plant-based over animal-based proteins, with the exception of grass-fed collagen.
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