Knock that knee pain for good!
Start the movement by setting your upper back on a bench or sturdy platform. Place a dumbbell on your lap with your feet shoulder-width apart. Keeping your core tight, lower your weight down. Push through your heels and hips until they're fully extended, squeezing your glutes hard at the top for 2 seconds. Do 3 sets of 15 reps.
Hold two dumbbells at your sides while standing with your feet together, keeping your chest tall and core tight. Then, take one foot, and step it back, firmly planting your back foot and bending your knee to lower yourself down until your knee touches the floor gently. Drive through your front heel to raise yourself back up to the starting position, standing with your feet together. Do 3 sets of 10 reps for each leg. Perform all 10 reps on one leg before switching to the other.
France Dernières Nouvelles, France Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
The Best 24-Hour Restaurant in Every State — Eat This Not ThatWhether you're hungry after a night out or you're on a late-night road trip, we have you covered with these 24-hour restaurants.
Lire la suite »
BIS Chief: Central Banks Are Best Sources of Trust in Money in a Digital Age'The soul of money belongs neither to a big tech nor to an anonymous ledger. The soul of money is trust. And central banks have been and continue to be the institutions best placed to provide trust,' says BIS_org head Agustín Carstens. By iamsandali
Lire la suite »
Bangernomics best buys: the Vauxhall Signum is a true all-rounder | AutocarOur second-hand car expert argues that this executive Vauxhall has broad appeal
Lire la suite »
Best cat beds: Fulfill your cat’s dreams of comfortable slumberFind the best cat bed where your cat can feel safe, warm, get a good night’s rest, and be alone when they desire. Read here for our top picks.
Lire la suite »
‘The Harder They Fall’ Wins Best Picture at African American Film Critics Association AwardsTheHarderTheyFall took top honors at this year’s African American Film Critics Association awards, winning best picture. The western led the field alongside KingRichard with both releases netting four awards across all categories
Lire la suite »
Ask Amy: I’m a winner, and it annoys my best friendI pursue things she wants, and I get them. Is that my fault?
Lire la suite »