Ryan Heffington’s Instagram parties aren’t efficient cardio, they don’t challenge your obliques, they don’t exhaust you. But they feel so good
Photo: by Stevie Remsberg; Photos: Getty Images Hot Bod is a weekly exploration of fitness culture and its adjacent oddities.
Ryan’s style is distinctive. He orchestrates disco-melty arachnid moves that clear my mind about everything else in the world. Ryan choreographs for art-pop acts like Sia, Florence and the Machine, and Christine and the Queens, and for shows like Netflix’s The OA. His taste is well calibrated to these explosions of warped hot-heart feeling.
I think Ryan’s live classes have become such an energy muse for this moment because Ryan pulls on the opposed threads of denial and realism, playing games and working with what we’ve got. Ryan flings up his arms and leaps to the side, tells you that this is “putting sheets on the bed.” This is part of a newly beloved series that imitates chores — the total doldrums of life! — and transforms them into a stupid treat. The moves include hanging up artwork.
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