To be a badass runner year-round, you need a versatile base layer—a long-sleeve shirt that will get you out the door and protect your skin in the harshest of conditions.
. It’s a fine balance—you want to be warm and dry from the outset without overheating or drowning in sweat after the first mile. Tucking a good base layer under an outer layer is the best way to split the difference. Not only will having a wool or tech layer snug against your skin wick the sweat away so you don’t come home damp and shaking, but you can also just wear it on its own if you miscalculated the forecast.
Cotton won’t do it—it absorbs too much water, which is why it takes so long to dry. Synthetic fabrics, like polyester and nylon, fall into this category—they’re described as “hydrophobic” because they resist water, so they won’t retain moisture against your body. Natural wool is also one of your best bets. Not only is it odor-resistant and warm overall, but it also wicks sweat through capillary action, releasing the moisture through small openings in the fabric.
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