The Best Barefoot Shoes for Walking or Running

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The Best Barefoot Shoes for Walking or Running
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If you like the feeling of walking barefoot but want to avoid running into 'No shirt, no shoes, no service' signs, these are our WIRED recommendations for barefoot shoes.

You've probably been wearing padded shoes most of your life. Don't expect to toss them and be able to do the same mileage—whether walking or running—in barefoot shoes. To a certain degree, you must relearn how to run and walk. It's going to take a conscious effort on your part, and it can be very difficult. You're not just learning, you're alsoHow you approach barefoot shoes depends on what you're looking to do.

Focus the discipline you usually use for distance intoIt's also worth saying that barefoot shoes are not a zero-sum game. For over a year I wore barefoot shoes running, regular shoes for other tasks, and sandals the rest of the time. It's not all or nothing. If you go on a barefoot run and then slap on your favorite Converse right after, that's OK. It's equally important to know that everyone is different. It took me six months to fully transition to barefoot shoes.

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