'Body doubling' is a strategy people with ADHD can use to accomplish more than they would alone
Sign up for CNN’s Adulthood, But Better newsletter series. Our seven-part guide has tips to help you make more informed decisions around personal finance, career, wellness and personal connections. Once a week, ADHD coach Robin Nordmeyer joins a Zoom meeting of other coaches while she writes blogs, does administrative tasks or works on content for presentations she has been putting off.
’” There doesn’t appear to be extensive research on body doubling for productivity, according to Roberts and other experts. “But I do know that the idea of externalizing motivation is a long-standing, evidence-based mechanism for managing ADHD,” Roberts said. In theory, the method is pretty straightforward, but there a few factors to keep in mind to make the most of it.
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