One of the ways to heal from past trauma is to make a connection between it and one's current mental health symptoms in order to build back a sense of self. Here's how.
just after the death of my mother because I’d had a fairly traumatic childhood and relationship with her."Transformation for some participants began with seeing their symptoms in a new light—they were not as out of control, negative, or meaningless as they once believed. Rather, participants began to feel more control over their symptoms, which in turn cultivated self-empowerment.6. Self-exploration: connecting with past trauma.
For some people in this study, having a mental illness was the turning point that led to their healing journeys, and their determination to understand the root of their mental health problems. While the struggle was painful, it ultimately led to an exploration of their traumas, and the symptoms to which they gave rise.
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