Blast your core with a trainer's top-recommended workout videos.
, upper, and lower body with no equipment. There are no breaks throughout the entire video, so you get through it much quicker than traditional workouts.
The trainer Sally demonstrates and completes the entire workout with you, so you can easily follow along. An on-screen timer keeps you in the loop about where you are throughout the entire duration of the workout. I like this one for individuals who prefer being on their feet and are crunched for time. This 20-minute workout focuses mostly on cardio-based dance-like standing movements instead of traditional ab exercises or squats, lunges, etc.
One thing I like in particular is the electronic dance music in the background. The class starts out with an EDM version of Britney Spears's"Toxic" kicking the workout into high gear from the get-go. The screen has less going on with no timers or other widgets on display, which can be helpful if you just want to get in the zone and dance it up.walking workout
with Emi Wong is a way you can perform walking-based training without needing to step foot outdoors. Each exercise is performed for 40 seconds with 15 seconds of rest between each exercise. The exercise starts with basic walking in place before heading into more advanced walking exercises. This is another great option as an alternative to traditional core exercises.This next belly fat workout is geared toward men.
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