Dietitians reveal six unhealthy foods with red dye to limit and why.
, Registered Dietitian, Environmental Health Specialist and Adjunct Nutrition Professor, adds,"Red food dye is often derived from synthetic sources, such as coal tar or petroleum, and is regulated by the Food and Drug Administration . While the FDA considers red food dye to be safe for consumption, some
have suggested that certain food dyes, including red food dye, may be linked to hyperactivity and other behavioral problems in children, along with many other serious health concerns.", a Registered Dietitian and owner of To The Pointe Nutrition tells us,"Artificial coloring used in the US has undergone extensive testing that deems it safe for consumption at the levels utilized during food processing.
Fine points out that she doesn't feel evidence backs up concern about hyperactivity with kids."The most common concern I hear regarding Red 40 is its suspected association with childhood hyperactivity. Aside from anecdotal reports, there is currentlyto support the theory that links food colorings like Red 40 to ADHD. When we dive into the research, it's very possible that even anecdotal reports of hyperactivity can be linked to confounding variables .
Since red 40 is found in many processed foods, limiting consumption is recommended. Best says,"To limit your intake of red food dye, try to choose whole, unprocessed foods and read labels carefully when shopping." And read on to see the 6 unhealthiest foods with Red Dye 40, so you can limit or avoid them.Red velvet cake is a type of cake that is typically made with a combination of butter, sugar, cocoa powder, and food coloring to create a red or reddish-brown color.
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