These staples are healthy AND cheap at Costco!
"Nice and hydrating and low in sugar compared to cups that have syrup – this would be a nice hydrating choice on a hot day," notes Morey.: 100 calories, 3.5 g fat , 0 mg cholesterol, 160 mg sodium, 15 g carbs , 1 g protein
Swap out regular potato chips for this option from Costco this summer. The variety pack comes with 30 single-serving bags of. Flavors include sea salt, barbeque, and sour cream and onion, so there's something everyone will like. Each bag is just 100 calories. "The PopChips Variety Pack is my favorite of the chip list since they are baked and not fried, which means they contain about 50% less fat than many chip brands and since they are"A great lower calorie option to regular potato chips – I think this would be a great option for snacking at home or work, traveling, or having at a cookout," notes Morey.: 380 calories, 30 g fat , 0 mg cholesterol, 100 mg sodium, 0 g carbs , 26 g protein.
"When selecting ground beef, choose the leanest percentage available . Chopped ground beef allows you the opportunity to 'extend' the meat by adding pureed beans or vegetables into everything from to meatloaf to help boost fiber while reducing fat. If choosing patties, I recommend the grass-fed beef as 100% grass-fed beef often contains a more favorable fat profile to benefit overall health," Palinski-Wade recommends.
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