Are these simple mistakes ruining your run?
Instead, a dynamic warmup prepares your muscles more effectively. Static stretching for 30 to 60 seconds lengthens the muscle, but in doing so it also affects the signals between the muscle and the brain, triggering a protective reflex that prevents the muscle from being overstretched. Therefore, muscles become inhibited and are not able to contract as forcefully. This reflex decreases the strength and power of the muscle for a short time afterward.
It’s important to time your nutrition for best results. The digestive process slows down while we run and is unable to operate as usual because the normal blood flow to our gastro-intestinal system is diverted during exercise. Therefore, if we eat a meal, especially a large one, food is not able to be digested normally, likely causing some sort of GI distress like cramping,If you are running first thing in the morning—for shorter runs—you may not even need to eat at all.
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