Try this fast, no-equipment core circuit that gets results the next time you do a strength session.
variations before transitioning to alternating leg lowers, which target the rectus abdominis. You’ll finish with heel taps to strengthen the obliques.Perform each exercise below for 45 seconds, resting for 15 seconds between exercises. Repeat the full circuit a total of 3 times.
Each move is demonstrated by Hathiramani in the video above so you can master the proper form. An exercise mat is recommended.Start on your hands and knees. Keeping your back flat, use your core to lift your knees off the ground a few inches. Step right hand and left foot forward. Then step left hand and right foot forward, making sure to look straight ahead the entire time. Reverse the movement to crawl backward two steps. Continue to alternate, crawling forward and backward.
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