Nothing like a delicious smoothie that can also help your body!
Another low-calorie smoothie , this one is super satisfying. It contains a whopping 20 grams of protein and 4 grams of fiber.
as the phytochemical Cyanidin-3-glucoside increases the production of adiponectin, while also increasing the appetite-suppressing hormone leptin," say The Nutrition Twins.into your recipe? The Nutrition Twins suggest lemon can help fight against chronic inflammation. If not treated, chronic inflammation makes it harder to lose weight and easier to gain weight. Its polyphenols also may help to suppress body fat accumulation and prevent obesity.
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