Prepping your body is key to getting the most out of your workout.
allow you to slow down, take a breath of fresh air, and clear your headspace of stress and tension. The benefits are even greater if you bring a friend along for that additional social interaction." So with the help of a few trainers, we've put together the three things you should always do before a walk, which we'll get into below.
In order to ward off aches and injury so you can have fun and stay consistent in logging steps, it's vital to prep your body for movement. Ahead, Ciaccia and two other trainers share how they tell their clients to prep for their walking workouts. Follow their tips to get the most from your miles, too.
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