Mizuno’s fan-favorite neutral shoe keeps its fast midsole unchanged and amps up the aesthetics.
—that’s because Mizuno hasn’t changed much in the midsole. The shoe still uses a stiff plastic Wave plate, sandwiched between two types of foam . This combination is what made the Rider feel snappy before snappy was cool, but with each iteration of the shoe, it has also gradually gotten softer and more cushioned, especially in the heel. The result is that the shoe has gained some weight, but also becomes a little more versatile.
My experience with every Wave Rider is that it’s a shoe that feels better the more you use it. Initially, I’ll always notice the rigidity of the Wave plate when I’m breaking in the shoe, but after a few miles that sensation gives way to a rolling ride that encourages a quick turnover—even more noticeable when you’re moving at a clip.
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