Hard time finding protein sources that agree with your GI tract? Get a list of plant-based proteins for a sensitive stomach from a dietitian.
avigating healthy eating can be a real challenge if you consider yourself a member of the"sensitive stomach" club. Every dining experience, party, and catered event can be riddled with anxiety about whether, as some potentially triggering foods include many of the major vegan protein sources, which makes knowing the best plant-based proteins for a sensitive stomach all the more important. As if meeting your protein needs as a vegan wasn’t challenging enough….
Triggers can be as straightforward as a single cause, like spicy foods or cashews, or as complex as entire groups of carbohydrates. Theis a common strategy for many to determine the origin of their sensitive stomach symptoms. FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols—which are different types of carbohydrates identified as being more likely to cause unpleasant gastrointestinal symptoms in some people.
Unfortunately, many of the best sources of plant-based protein land high on the list of FODMAP-rich foods like wheat, legumes including beans, peas, and lentils, and certain higher protein vegetables like broccoli and artichoke. “Legumes, for example, are nutrient-dense, packed with fiber and protein but can be hard to digest, especially during stomach upset,” Tamburello says.Protein is a super important component to a healthy balanced diet, as you may imagine.
, height, weight, and activity level. While 0.8 grams of protein per kilogram of body weight is the typical go-to equation for determining the average person’s protein needs, “thestates that on average, women need about 46 grams of protein and men need about 56 grams of protein per day,” says Tamburello.
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