And what to look for on a label.
Here's more intel about the benefits of cacao, which makes up the foundation of all dark chocolate:As for the serving size you need to eat to reap these chocolatey rewards, Gyimah says that one serving should generally offer about 15 grams of carbohydrates. Okay, so now that you know why dark chocolate merits a sizeable stash in your pantry , here are a few criteria to spot on the label before you add an item to your cart.
When you’re at the grocery store, look for dark chocolate that is at least 60 percent cocoa. The higher the percentage, the more flavonoids," says Gyimah.Generally speaking, a quality bar of dark chocolate won't contain very much sugar. While how much sugar you'd like in your bars depends on how much bitterness you enjoy in your palette, you should generally look for picks that contain fewer than five grams of added sugar per serving.
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