Is your milk of choice making your brain age? 🥛
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.One kind of milk might be making your brain age.Plenty of people make sure to drink milk on a regular basis thinking that it will help to keep their bones stronger.
Two years later, they did the same examination, which is when those behind the study found a possible association between a higher rate of cognitive decline when it came to drinking whole-fat milk."There may be an association with a greater rate of cognitive decline over a 2-year period in older adults at high cardiovascular disease risk for whole-fat milk," the study's authors concluded.
Carlino also notes that"IF high dairy consumption is found to be correlated with more cognitive decline, it doesn't mean that it is the cause of the decline." She offers an example, noting that"people who intake a lot of dairy might also be more likely to intake a lot of sugar with that diary and the high sugar intake and resulting insulin spikes might be the actual cause of cognitive decline.
As for drinking milk, Calino says she"suggests a moderate intake of dairy, taking care to focus on high-quality options if that is accessible," while also"recommending probiotic-rich,, kefir, and lassi." Beyond that, she doesn't necessarily"shy away from full-fat dairy due to the fat's satiating effect."
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