Get ready to march into spring with a totally new physique!
Published on March 2, 2023 | 8:30 AMHow would you like to change your body shape in 30 days? If the answer is a hard"yes," then this workout routine is just what you're looking for. We consulted with a fitness pro who stresses the importance of combining cardio and strength training for the best results. So get ready to march into spring with a totally new physique! We're walking you through exactly how to get in shape in 30 days.
Liu recommends lifting weights a minimum of three to four times a week, along with performing steady-state or interval cardio in between. Consistency with a healthy diet is also key if you want to see noticeable results in just one month's time. Ready, set, let's go! Keep reading for Liu's number one workout to get in shape in 30 days. And next, don't miss
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