Experts agree that eliminating these habits can lead to a more joy-filled life.
... homophobia against folks, xenophobia: All the things of life that are hard and really overwhelm our ability to cope for a particular time stick with us,” Moore-Lobban said.As difficult as it is, she said it’s important to unpack your trauma to achieve the joy you deserve in life.“[We have to] look at what has happened underneath if we’re really going to find a place of healing from it,” Moore-Lobban said.
If you don’t find a way to address and be honest about the challenges in your life, then you’re being inauthentic to yourself, “which isn’t fair to yourself and is not going to help your happiness or your healing,” Moore-Lobban said.
For example, if she says that she wants to feel at ease today, she will think about the things she can add to her day to evoke that feeling.“Then I think about, too ― it could be a little dark ― but I do consider, what if this were my last day? How do I want to do this life?” Lewis said. “ASo if Lewis doesn’t want to be in a funk or doesn’t want to hold a grudge, she makes sure her actions mirror this throughout the day.
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