If you can't get out in the sunlight, try drinking a glass of this juice instead.
, cow's milk, yogurt, certain types of mushrooms, tuna, and eggs are all high in vitamin D and can help you meet your daily recommended values.
Even though milk is a great beverage choice for increasing your levels of this vitamin, many people are either plant-based or just don't enjoy drinking milk very much. If this is the case,Read on to learn more about the vitamin-rich benefits of fortified orange juice, and for more healthy tips, check out
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