If you're trying to reduce inflammation, this antioxidant-filled fruit packs a major punch.
show that blueberries not only contain the highest levels of polyphenol antioxidants, they also exhibit the strongest free-radical-fighting antioxidant capacity amongst the three berries tested: blueberries, blackberries, and strawberries.Whether you put blueberries in your morning bowl of cereal or oatmeal, snack on 'em plain, or slip them into a post-workout smoothie, try to eat these nutritious berries as much as possible to target chronic inflammation.
While it may be true that blueberries are a great option for fighting inflammation, it should go without saying that beyond blueberries, the entire plant-verse is well worth incorporating into your diet as frequently as you can. "To be honest, any fruit or vegetable/plant food will be anti-inflammatory and provide nutrients, including vitamins, minerals, potassium, magnesium, and antioxidants that are anti-inflammatory, so it's really difficult to pick just one," adds Ellis Hunnes.
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