When it comes to meal prep, you may want to switch it up sometimes—your heart will thank you.
, you can take medications as recommended by your doctor, and you can try to steer clear of high-stress situations. However, fighting hypertension is not just a matter of setting good daily habits.
They found that those whose protein came from a wider variety of sources were less likely to get hypertension.It's worth noting that all the protein sources studied were food sources, not, say, protein powder.
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