Permission to eat regular potatoes, granted.
If you put sweet potatoes and potatoes in the ring and let them duke it out, it would be a fair fight. Both types of taters are healthy in their own right, and sweet potatoes and potatoes areBoth contain vitamins with a head-to-toe impact and are covered in fiber-rich skin. “Vitamin A is important for eye health, vitamin C for a healthy immune system, B6 is needed for metabolism and our nervous system, and potassium is associated with regulating blood pressure,” says Gans.
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