For nprmusic's Daily Breather, Tarriona 'Tank' Ball of Tank and the Bangas has a recommendation for quarantine: 'Do something you've been trying to do since forever. Listen to your heart and your body. Take care of yourself and others.'
I've been finding that I've been needing this time to center myself. The world has been so loud and fast-paced; all of this kinda feels like a mandatory time out. It makes me recognize where I am with my mental health as well my my physical health.
I've been cooking, exercising and meditating more. I feel these random urges to shut the door, cut off the lights and sit down in a very uncomfortable position until I find one that suits me. I close my eyes and I go into this extremely beautiful, dark place behind my eyelids.
With her singing, I saw a neighbor looking for treasures in others' trash, someone walking their dog and then I saw nothing. The neighborhood was quiet. I needed her spirit and voice to fill up my house and neighborhood,"within my heart, my secret lies" mane! I started watching almost every rendition of the song but none quite made me feel the way Aretha did.
With that being said, I think you should do something you've been trying to do since forever. Something you've been constantly putting off. Something indoors! Listen to your heart and your body.Tarriona"Tank" Ball recently performed a Tiny Desk concert; watch it below.
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